“TELL ME AND I FORGET. TEACH ME AND I REMEMBER. INVOLVE ME AND I LEARN.” –BENJAMIN FRANKLIN
Join Victoria in one of the many classes or workshops being offered all over our beautiful community. Our offerings bring you the opportunity to learn, experience and understand the benefits of a more holistic lifestyle first hand.
CLASSES In Studio
All Levels Yoga Flow
Wednesday 7 pm
This 45min class has it all. Offering the sweat of the power class, and the stretch of a Flow class. With attention to the breath and fluid movement, you’ll warm up with Sun Salutations and flow through a skillful sequence, working toward a peak pose or targeting a specific body part. Moving at a vigorous pace, you’ll incorporate dynamic transitions for a smoother, version of power.
Small group class (6), registration is required
Restorative YIN Yoga – Wednesday 8 pm
This 60 min well-rounded evening class infuses ambiance, essential oils and quiet music. Unwind with a gentle yoga practice of mindful movement, attention to breath and self awareness. The class will include deep restorative poses, guided muscle release, and deep breathing. Leave with a sense of calm relaxation. Perfect to ease away the day and prepare you for a restful night’s sleep.
Wednesday 8 pm
All levels welcome
Small Group Class(8)
Make and Take Workshops
Mala Make and Take
Malas are connected beads that can be powerful tools for our meditation. We can use them to create a more focused and centered meditation, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.
Join Victoria for an intuitively guided Mala Make & Take! Victoria will help guide you to the stones and the oils that will support your healing and growth. Create your own aromatherapy meditation Mala so you have your own little support system to wear at end of the workshop!
We will have a full selection of gemstones and beads for you to choose from as well as essential oils for you to sample and apply!
During the workshop, you will learn how to use the malas as well as how to intuitively choose the mantra that is right for you. We will discuss Japa meditation (the meditation of mantra repetition) and how to incorporate it into your practice
At the end, we will close with a smudging ceremony followed by either a guided meditation or Japa meditation with your newly made mala.
2.5 hours Bracelet Make and Take
3.5 hours 108 Mala Make and Take
Bracelet Make and Take
$65 per person, additional bracelets can be made for $15 each
108 Mala Make and Take
$108 per person, matching bracelet can be made for $15 each
Aromatherapy Make and Take
People from around the world are looking for ways to replace their toxic cleaning and beauty products with safe, effective, and all-natural alternatives. The problem is that even the “healthy” items on the market have some questionable ingredients. At this workshop, you will not only learn how to create safe, effective, all-natural, and inexpensive products, but you will also have the opportunity to try these firsthand! The goal with this experience is to empower you with the knowledge, resources, and products so that you can or begin to benefit from a holistic lifestyle where toxins are limited, both for yourself and your family.
Join Victoria from Tree Pose Yoga and Wellness in this fun and informative Essential oils Make and Take. Learn about essential oils and create your own roller bottles, and bath soak to take home with you. Choose from a selection of oil combinations that will help you support sore muscles, digestive concerns, healthy respiration, stress, anxiety and spiritual growth. Just to name a few!
At the end, we will close with a smudging ceremony followed by a guided aromatherapy meditation using the rollers that you made in the workshop.
2.5 – 3.5 hours
2 Roller bottles and 1 Bath Soak
$40 per person, additional rollers can be made for $12 each, Bath Soaks for $6
3 Roller Bottles and 2 Bath Soaks
$55 per person, additional rollers can be made for $12 each, Bath Soaks for $6
Intuitive Card Reading Gathering
Intuitive card readings are used to communication with the heavens and the angels so that they may guide us on a path of joy and happiness, like a bridge connecting you to the angels so that they can offer their direct support and guidance. The angles are constantly sending us messages but sometimes we are not paying attention or we talk ourselves out of the message we think we are receiving.
Join Victoria from Tree Pose Yoga and Wellness in this Spirit guided workshop. We begin with a group smudge ceremony where we all participate in the clearing of old and unwanted energies, making way for communication from our spirit guides. Each participant will be given the opportunity to receive a mini 20 min Intuitive Card Reading in private, while the other participants enjoy light refreshments and conversation.
Each participant will leave the workshop with a small gift from Victoria that will help them find connection to their spirit team, long after they leave the workshop.
2.5 hours – 3.5 hours
Intuitive Card Readings Only
$60 per person (min of 4 persons attending the workshop)
Intuitive Card Reading and Reiki
$75 per person (min 4 persons attending the workshop)
In Addition to the Card readings, Lisa Southall, Energy Healer and Reiki Master of Illuminate your Soul Reiki can be booked to attend the workshops and provide Reiki for participants
Yoga Based Workshops
Bend and Blend Workshop
This yoga and nutrition workshop includes a 45 minute strong, fast-paced yoga class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. Included in practice, the final 10 minutes will be dedicated to connect and center through a guided meditation and savasana.
Following practice, join Victoria in a 45 minute Make and Take, where we talk about the benefits of having a post workout protein snack and you’ll get to make easy and delish power balls.
Nutrition is such an important element of our wellness. Victoria brings with her years of nutrition training and experience, personal fitness and training, and so much more.
$50 per person (includes 4 power balls to take home)
Reiki, Restorative Yoga and Aromatherapy Workshop
Join us for this unique healing workshop where we will explore a series of restorative yoga poses while incorporating reiki healing and aromatherapy. The poses will integrate props such as blankets and bolsters to create a comfortable, supportive environment for your physical being, while reiki and the use of essential oils deepen your spiritual connections. Bringing forth a deep sense of calm that can be felt as the physical body returns to its natural state of peace and balance. Reiki will then be united into the practice to clear, cleanse and restore the energy centers of the body. As the blockages are removed, the energy of the body is then able to flow freely, restoring and replenishing the cells of the body.
Each session will conclude with a brief gentle hands on head, neck and shoulder massage during final savashana.
$45 per person